How long does it take for a 11 year old to get a six pack?

Answer 1

Dude lol I have a 6 pack and I'm 11 but the thing is i do swimming every day for an hour, and not just fun swimming i mean competitive swimming since im on a swimming team. I also do push ups every day and sit ups every other day. Just start doing push ups and planks and you'll have a 6 pack in no time

Answer 2

At this age, puberty has not likely set in yet, which makes building muscle difficult. In order to achieve the six-pack abs, you need to focus on two things.

1. Fat Loss - Most importantly, you need to manage your body fat. Average healthy adult men have about 15%, and average healthy adult women have about 22% body fat. Elite athletes have roughly half of those numbers. You should strive to fall somewhere in between. You already have abs, but you can't see them if they're covered by a thick layer of fat. But don't get rid of too much fat, because your body needs to keep some fat on board for basic operation of the body.

2. Muscle Tone - By using your muscles a lot, such as when you play sports or run a lot, you are telling your muscles that they need to stand ready for anything. This makes them hold tension and gives them a nice shape. When you have the right body fat balance (not too high, and not too low), the muscle tone of your abs will give them their striking appearance.

WARNING! You should consult a physician before starting any type of fitness or weight loss plan, or if you are not sure whether you're healthy enough for exercise. Being too skinny is more dangerous to your health than being too fat; not to mention that super-skinny people can look sickly or weird instead of healthy.

Answer 3

Well it depends for how long your working out.For Me It took a week.All I did Was do 50 sit ups 3 times a day for a week and i got it but soon my mother got rid of the carpet and tile would just hurt my back so i decided to stop.-.- But i regret doing that so yeah hope I Helped.^_^

Answer 4

I'm 11 and I weigh around 105 lbs.

work out.

Answer 5

Of course an 11 year old can have a six pack. If they exercise and work out enough and have their mind set to it, they can most definitely achieve their goal of a six pack.

Answer 6

it is very hard but it can be done. if you do crunchs alot of them but dont over do your self