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5-13 squats

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13y ago

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How can you lose weight without your butt becoming smaller?

The best way to keep that nice booty is to do very light cardio for example, Jogging, or bikeing and your best bet would be to do a lot of squats they give you the best butt.


How do you get a nice round butt if it is square shaped?

Workout and nutrition are the basis of all physique goals. Deep squats, wide legged squats, lunges and stiff legged deadlifts are some exercises which hit your butt perfectly. Train your butt after your leg workout with proper resistance and increase your protein consumption and healthy fat consumption by a little and in few months you will be reaching your goal.


How do you get a good butt?

You can do little to develop a nice one, but you can take steps (diet and exercise) to prevent it becoming too big.


my butt hurts what shuld i do?

go take a nice, long dump :)


Will doing squats at home without any dumbells make your butt bigger and can you go from a flat butt to a round butt?

Squats will do surprisingly little for your bum. The best way to get a nice rear is to diet, in which case you should be asking a different question. Of course, once you've gotten rid of that stubborn bum fat, you can rely on squats only to do a slight amount of toning. After all, you see sprinters looking good, but cross country runners can be as well formed as your granny. Hold some bottles of water or bags of sugar (just don't eat the latter), and that should make all the difference. Another person: I have been doing all types of butt exercises and can tell you this much. It WILL help increase it's size and roundness if you try different types of exercises. Squats, Lunges, rear leg lifts etc... And eat a lot of protein and try space 72 hours in between the butt workouts. They have done wonders for me, they should for you too. Also, some weight resistance would help a lot.


How can you tell if a girl has a nice butt?

As a girl i should say DON'T LOOK AT HER BUTT! but that's the only way you'll know. :)


What does it mean if a girl has a nice butt?

nothing really. she just has a nice butt that's it =]


What does nice buns mean?

nice butt....


Pixwars IS NICE?

it is nice butt addicind


How do you get a nice butt?

exercise


Do cheerleaders have a nice butt?

no


How to have a thick legs and nice butt?

Work out baby girl, lunges ! As much as you can I take barbells 20 pounds and work out with those before I got to sleep and squats too! Same with the weights and walk a lot jog bike ride do butt bridges anything like that google butt excersizes good luck ! By the way I use to be a flat back on my butt but now I'm starting to get results:D good luck.