When doing a rep, it's important never to use momentum. Therefore, never rush through a rep. Take 3 or 4 seconds to push it up. Similarly, don't just drop it down: lower it while resisting momentum.
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__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.
Reduced
everyone should get at least 30 minutes of exercise daily
Kid should not do any exercise. He is expected to play on the ground.
children should exercise at least 1 hour per day
they should exercise 1 hour a day everyday
Absolutely not true. Those of us over 40 should perform whatever level of exercise we are capable of doing.
That varies from model to model. There are not requirements for how long models should exercise.
someone should exercise at the least of 30minutes a day. Also it should be a constant work out
it should be 5-10 minutes
No. It is always good to perform eye exercise to the strength of your eyes.
To exercise ventral muscles, perform abdominal exercises.