How long should you use a treadmill?

Answer 1

Anything that gets your heart rate up and keeps it up will make your body use up more calories. And If you are using up more calories, there's a chance that those calories are coming from fat that is getting used up.

There's really no difference in calorie usage from one activity to another, as long as both activities gets your heart going in the same way.

Answer 2

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Tips for Burning Fat

Losing weight is a matter of changing the eating habits as well as implementing a fitness program for exercise. Both are needed to sustain the body's metabolism and energy level while at the same time discharging stored fat. Many feel that rapid weight loss is not possible, but the combination of diet and exercise has been proven time and again the most reliable method for shedding pounds and keeping them off for good.

Changing The Dietary Habits

The body craves certain foods. This is probably an evolutionary process but can be overcome by smart substitution. Red meats contain more fat and should be eaten in moderation. Lean meats such as chicken and fish are just as nutritious. Fish contains omega 3 fatty acids which are good for the cardiovascular system. When combining diet and exercise this can have a very positive effect.

Smaller meals eaten more frequently throughout the day help keep the metabolic rate stable. This also keeps the sugar levels from varying. The body responds to changing sugar levels by storing fats converted from carbohydrates. Smaller meals that are high in vitamins, minerals and proteins help prevent this. Fresh fruits contain sugar but individuals are encouraged to consume plenty of them. This can be the main sugar intake during the day instead of soda, cookies or candy.

Designing A Fitness Program

Exercise strengthens the muscles and grabs the body's attention in terms of where nutrition is required. Muscle mass is dense and requires a good amount of nutrients for tissue development. At the same time an intense aerobic workout is good for the cardiovascular system. Proper circulation is required for blood laden with food to reach every cell in the body.

Most fitness experts recommend very intense workout routines that are shorter and have rest periods between each type of exercise. Statistics have shown that the body responds better to heavier, more strenuous workouts that involve every muscle. At other times of the day less intense exercise such as walking or jogging can be undertaken to help burn extra calories.

A fitness trainer can be invaluable as a means of staying motivated. These professionals are trained to advise individuals on the proper amount of exercise needed to burn calories and build muscle mass. It is strongly advised that anyone considering a weight loss program to consult with a physician before changing dietary habits or beginning strenuous exercise routines.

Answer 3

It depends on your body weight/ age, but usually after 30 minutes of intense activity your body begins burn fat.

Answer 4

Every second you spend walking or running causes you to burn calories as well as fat. If you eat healthy then 20 minutes a day should be efficient to lose 2-4 pounds a month (estimated).