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The time it takes for a thin man or woman to build noticeable muscle in the gym can vary widely based on factors such as genetics, diet, workout intensity, and consistency. Generally, with a proper strength training program and a protein-rich diet, individuals might start seeing visible muscle gains in about 8 to 12 weeks. However, significant transformations can take several months to years of dedicated effort. Consistency and progressive overload in their training are key to achieving their goals.

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2mo ago

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