How long will it take to see results if you work out 5 times a week?

Answer 1

It depends on what you're doing, but you'll probably start to feel better within about 5 days. About 2 weeks before you start to notice a change of any kind. About 2-3 months before you start to see much bigger results of your work.

Answer 2

The results will be different for every person, according to your genetics. It also depends on what you consider "working out" to be. If you are performing cardio every day and weight-bearing exercises most days, then you are on the right track. You should probably see some small results within a week to two weeks. However, if you are not controlling your diet, then you will not see any results. You need to take in less calories than you burn in a day in order to lose fat. Eat a balanced, healthy diet in order to maintain/lose weight. Fill your diet with fruits, vegetables, whole grains, low-fat dairy, and plenty of water. The only way to lose weight and keep it off is by staying committed to being fit- there are no quick fixes to weight loss. The weight may come off gradually or slower than you like, but by staying committed, you will eventually achieve your goal.