300
471 cal
I weigh 175 pounds. I usually run for 3 miles at my local gym and can burn 475-500 calories easy if I spend the full 3 miles running.
16.67 minutes per mile.
How many minutes per mile to run 26.2 miles in 3 hours and 10 minutes?It would take you about 7 and a half minutes per mile.
If you run 26.2 miles in 3 hours 45 minutes your rate is 6.9 minutes per mile.
You have to run at the speed of a mile per 3 2/3 minutes.
im not sure but im 12 and run 3 mile in 19 minutes
3 times around the forum is considered one mile
ok. what you do is this: drink half a cup of hot chocolate then eat half a doughnut. then once you start feeling guilty for eating so much sugar calories and fat you will have to run a mile. studies show that if you eat one donut and one cup of hot chocolate you will have to run almost 3 miles to burn it off. so eat and drink only hslf of it then go run a mile.
386 seconds or 6minutes 26 seconds.
No ones ever run a mile in 3 mins the lowest has been 4 mins and something seconds, if ur doing a 10 lap that = a mile u'd need need to do about 20 secs a lap.
The current world record for the mile is about 3:43.