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you can swim for as long as you like but it needs to be 30 minutes of your regular heart pace being raised. as long as you get this much a day you will be fit and healthy! ---- The recommended exercise duration to keep fit is a minimum of 30 minutes 3 times per week. It depends on how good a swimmer you are as to how far that is, though as you gett stronger and fitter the distances you swim in certain times should increase.
What else can I help you with?
How many days a week do you have to swim to become an athletic swimmer?
I am an athletic swimmer but am not a professional. I swim everyday of the week at swim practice. That's my advice! Join your local swim team and you will be athletic all of the time!
How many days a week should you take a shower?
7 days a week
How many days a week should I feed my cat?
7 days a week
How many days a week should you train for muscle endurance?
3 to & days a week.
How many days of the week should a person do cardio?
how many days should i do cardio
How many days a week should I swim to see the best results in my fitness routine?
Swimming at least 3-4 days a week can help you see the best results in your fitness routine. Consistency is key to improving your overall fitness and achieving your goals.
Jonathan decided to swim 30 laps every day after school at the end of the week how many laps did Jonathan swim?
30 laps each day times 5 days in the week = 30 x 5 = 150
If worked 80 hours a week 7 days a week how many hours should have work a day?
Should work 11.5 to 12 hour days.
How many days many are there in a week?
There are seven days in a week.
Jessica is on a swim team each week she swims a total of 5000 meters how many kilometers does she swim each week?
5
How many days a week should you excrcise your upper body?
Three upper body workouts per week on next consecutive days is good.
How many days of the week are there?
7 days in a week?
