you can swim for as long as you like but it needs to be 30 minutes of your regular heart pace being raised. as long as you get this much a day you will be fit and healthy! ---- The recommended exercise duration to keep fit is a minimum of 30 minutes 3 times per week. It depends on how good a swimmer you are as to how far that is, though as you gett stronger and fitter the distances you swim in certain times should increase.
I am an athletic swimmer but am not a professional. I swim everyday of the week at swim practice. That's my advice! Join your local swim team and you will be athletic all of the time!
7 days a week
7 days a week
3 to & days a week.
how many days should i do cardio
Swimming at least 3-4 days a week can help you see the best results in your fitness routine. Consistency is key to improving your overall fitness and achieving your goals.
30 laps each day times 5 days in the week = 30 x 5 = 150
Should work 11.5 to 12 hour days.
There are seven days in a week.
5
Three upper body workouts per week on next consecutive days is good.
7 days in a week?