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I'm starting to do that since my tennis season is over. My stairs have 13 steps, and the hypotenus is about 1 foot for each of them. I do 3 reps of 15, (down is 1, and up is 1 also) and it works me out pretty good. I'm starting to do that since my tennis season is over. My stairs have 13 steps, and the hypotenus is about 1 foot for each of them. I do 3 reps of 15, (down is 1, and up is 1 also) and it works me out pretty good.
What else can I help you with?
Does climbing stairs for exercise affect the knees of old women?
Climbing stairs is a very good work out! If you do not have very strong knee joints, I would suggest taking something like cod liver oil. This is very good for keeping strong healthy joints. Keep climbing stairs, and the more you do, the easier they will become. (Try not to over-do it though!) =) Alex, 17. Older people should get an evaluation from their physician and fitness trainer to make sure that they are ready to take up stair climbing as an exercise. This is particularly important for people who have been sedentary or have had injuries previously. Start with short sessions of stair climbing and gradually increase the duration and intensity as the muscles and joints get more conditioned. -Eliza8
The exercise portion of a cardiac rehabilitation program consists of what components?
Exercise programs typically start out slowly, with simple range-of-motion arm and leg exercises. Walking and stair climbing soon follow.
Where should you go with your friends?
You can go shopping, swimming, walking, cycling, running, bowling, or rock climbing for a start.
What does 'start as you mean to go on' mean?
It means that you should start doing something in the way you intend to keep doing it. That is to say, your long-term idea of how you proceed should be the basis of your short-term method.
How can they overcome their fears and do what is right?
They should start doing what they are supose to do. They should obey what they are wished to do. They should just face their fears.
What safety precautions should be taken when climbing barefoot?
When climbing barefoot, it is important to ensure that the climbing surface is clean and free of any sharp objects or debris that could cause injury. Additionally, climbers should be aware of the potential for slipping and falling, and should take extra care to maintain a secure grip on the surface. It is also recommended to start with easier climbs and gradually progress to more difficult routes to minimize the risk of injury.
When is the best time to start incorporating hangboarding into my climbing training routine?
The best time to start incorporating hangboarding into your climbing training routine is when you have developed a solid foundation of climbing technique and strength, typically after at least a year of consistent climbing. It is important to have a good understanding of proper form and technique before adding hangboarding to avoid injury.
You like a girl and you are in 5th grade and she barly talks to you but looks at you all the time what is she doing and what should you do?
you should start a conversation
What should 15 year old girls be doing with their boyfriend?
Making out at the most. If you start doing more you will end up regretting it. Trust me
Where can I buy a stair lift for my house?
A good place to start shopping is http://www.usmedicalsupplies.com/Stair-Lifts.htm. They carry a range of lifts. You may also want to check out http://www.stairliftusa.com/ which has a lot of information about different types of stair lifts. Once you narrow in on the one you want, you can check with the manufacturer for the best price.
When did sir Edmund hillary start climbing Everest?
May 19th 1953
What type of noun is staircase?
We go to the never-ending staircase and start climbing.
