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Depends on what type of body you have and what type of body you are looking for. If you are looking to get BIG, I would suggest lots of weight exercises (cable crunches, machine crunches, weighted leg raises, etc.), however if you want the six pack abs, stick to high repitions lower weight. Make sure that every rep you feel in every fiber of your upper and lower abs! Hope it helps!
~Mason
every other day you should give a muscle at least a day of rest.
What else can I help you with?
How many times do you take a shower per week?
About seven times a week.
How many ML of Nandrolone decanoate should you take per week?
I take 1 1/4 ML (2) tims per week
How many days can you use sauna per week?
5 days a week can take the sauna about 15 to 20 minites per day
How many dominos per person?
how many dominoes is there in a pack????????????how many dominoes is there in a pack????????????how many dominoes is there in a pack????????????how many dominoes is there in a pack????????????
How much is 24.00 per hour annually?
It obviously has to take into account how many hours per week you work. We shall take 40 hours per week as an example. 40 x 24 = 960 per week 960 x 52 = 49,920 per annum This is gross and does not take into account holidays, time off or taxes etc.
How much money does the average person spend on cigarettes each year?
Some average smokers in the UK smoke 20 cigarettes per day x7 packs per week @ £6.00 per pack= £42.00 per week = £168.00 GBP per month. Then a heavy smoker will smoke at least 40 per day = 2x 20 Packs x 7 days per week @ £6.00 per pack= £12.00 per day or £84.00 per week = x4 = £336.00 GBP per Month. Very expensive in the UK for a smoker! And according to my teacher a smoker is called an arseholewanker
How many flights take off from Amausi Airport every week?
30 to 50 flights per week, varies seasonally.
How many calories should the average person eat per week?
Every week a person should take in 14,000 calories.
How many inches per week equals 53 yards per hour?
It turns out that 320,544 inches per week equals 53 yards per hour. Take the 53 and multiply by 24 (hours/day) and by 7 (days/week) and by 36 in/yd) to get your answer.
How many hours per week?
168 hours per week
How many days do actors work per week?
How many days do actors have to work per week?
What do you do if you are taking Mononessa and you take next Saturday's pill this Saturday?
If the pill you took from next week is from one of the first three Saturdays of the pack, there's no problem. Tomorrow take the correct pill for Sunday, and then when you get to next Saturday, take the pill you didn't take yesterday. These pills from the first three weeks of the pack are all the same, and are only dated to help you remember whether or not you took the pill.However, If the pill you took early was from the very last week in the pack, then you should take the Sunday pill for tomorrow as soon as possible, then take one pill per day until the end of the pack. You'll finish the pack a day early, and must start the next pack a day early. If you're not sure how to manage that, your pharmacist or health care provider would be happy to help.
