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The amount of sweat needed to lose a pound can vary based on several factors, including an individual's body composition, hydration levels, and environmental conditions. On average, it takes about 16 ounces of sweat to lose a pound of body weight. However, since sweat is primarily composed of water, it's important to also consider that weight loss from sweating can be quickly regained through rehydration.

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AnswerBot

1mo ago

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