How many sweat equals a pound?

What muscles make up the rotator cuff and how do they contribute to shoulder stability and movement? If you are skinny and want to gain muscle mass should you run and lift weights or just lift weights? What are the benefits of using a sit-up bar for the floor in your workout routine? What are some words that are hard to understand in weightlifting? What is the best massage technique for relieving sore muscles? Determining if I'm fat. Stomach is 40 inches. weight is 168. height is 5'6. I know its a bit overweight but Fat? What are the benefits of incorporating dumbbell push exercises into my workout routine? What active wear brands have three squares lined up horizontally I saw the logo on a sports bra? What kind of exercise is good for growing tall fast? What are the proper form and technique for performing a curl bar row exercise? How many years did the Buddha sit in meditation? What are the six risk factors that can keep you from reaching any goal? What is the safety precautions in practical of fitter? What are some recommended physical activities for flexibility that can help improve overall health and well-being? What is torsoand where exactly it is located? Are DFS sofas comfortable and durable? What muscle group do wide pull ups primarily target and work? Name a piece of exercise clothing that people wear outside the gym? Why is my arm so sore that I can't straighten it? How do you get super skinny calves and thighs I am 13 5'3 and weigh 111 lb i need to lose weight on my legs hips and up im thin. Help me?