answersLogoWhite

0

make sure you have at least 1 or 2 days rest without exercising... and never for longer than an hour at your age as it will fatigue your muscles. and don't listen to people who say it will stunt growth, i know for a fact that it is a myth.

User Avatar

Wiki User

16y ago

What else can I help you with?

Related Questions

How often how hard and how long you excersise?

A person must do exercise 2 times..... I do exercise 1 time,in the morning.


How many time a week must you exercise to receive benefits?

You SHOULD be exercising 3 times a week for 30 minutes (this is a minimum). An hour a day is more realistic to see benefits.


How many times did Jesus say 'must'?

29 times.


How long must a kid exercise a day?

Generally a kid should be outside playing for a minimum of 60 minutes a day. remember not to make your kid to concious of exercise as a chore and make it play! Fun works best with kids.


How many kids do Justin Bieber got?

He has Infinity and beyond kids he must be really busy with selena gomez.


Why must you exercise?

or you die


How many kids must be sick for school to close?

it matters what kind of sickness


How many kids can an unlicensed day care watch in Wisconsin?

3 unrelated kids (Plus immediate related kids) 4 or more unrelated kids and you must be certified or licensed.


How many times the word 'must' is used in the bible?

126 times in KJ.


Is the toe up exercise the same as the calf raises exercise?

No, many fitness trainers have recently discovered that that exercise is in fact not a good one. A better solution would be the 'Booty-Slapper.' To do this exercise you must raise your right hand and slap your 'booty.' After the right arm has 'slapped da booty' you must use your left hand and repeat this exercise. You'll have a toned back side in no time!


How many minutes must the target heart rate be maintained in order for aerobics exercise to be beneficial?

Twelve minutes.


What is the duration of Must Love Kids?

The duration of Must Love Kids is 3600.0 seconds.