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Subjects>Sports>Exercise & Fitness

How much can a 10-year-old lift?

Anonymous

∙ 16y ago

Updated: 9/27/2023

Because of the skeletal immaturity of a 10-year old, it is not advisable that he or she train with weights. My recommendation is to play regular sports to develop all-around fitness and co-ordination and wait until you are sixteen-or at least 15.

Wiki User

∙ 16y ago

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