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I am 13 years old and do weight lifting they weigh 3 kg each and i was just wondering how long a day should i Weight lift and how long will it take to notice an improvement in my muscles thank you? What are cures or remedies for restless legs? What are some effective patella alta exercises to help improve knee alignment and stability? How can I optimize my workout routine to specifically target calf muscle hypertrophy and achieve greater muscle growth in that area? What are some popular types of exercise equipment for home workouts? What is the meaning of the 10 components of physical fitness? How can you lose 4 kg in 4 weeks? Does lifting weights mess up your jumpshot? What does the expression muscles like iron mean? Is it normal for your knees to hurt after you do a middle split? How can i increase my height i m 21 now and 5feet 6 inches of height I want to increase till 5 10 is that possible? What are some glycogen food sources that can help replenish energy stores after intense physical activity? What style of yoga is practiced in a very warm room? What are the best exercises to do with a 45lb plate set? What is treatment for low sodium in blood? Can you blow dry sweat out of your hair? What are the signs of poor circulation in the legs and how can they be identified? What is the purpose of the shoulder scratch test and how is it performed to assess shoulder flexibility and range of motion? What are some universal gym exercises that target multiple muscle groups for a full-body workout? What do you normally wear on your wrists when you exercise?