How much oxygen do you inhale or exhale?

How can I effectively incorporate the standing cable chop exercise into my workout routine for maximum results? What are the benefits of using light weight sets for strength training? Should you drink protein before or after working out and on every workout? Why is leaving laundry on the floor dangerous? If you go on the treadmill for thirty minutes five days a week and do leg exercises will the fat in your legs go away? WHAT ARE THE CLUSTER IN THE PECS? What are safety pants? What are the principles of exercise and how do they contribute to a successful fitness routine? How can I effectively perform a cross body curl exercise to target my oblique muscles? What is the importance of pelvic exercises for overall health and wellness? What is the met value of the activity "running"? Which of the following is the correct definition for basal metabolic rate or BMR? Why are shoes so uncomfortable? What does the phrase fitness effect refer to? What is the average amount of feet a person can walk? What is the problem with doing little or no flexibility exercises but lots of muscle strengtheing exercise? If I walk 8 minutes per mile how many miles per hour is this? How big can a butt expand? WHich PGA Golfer bench presses the most weight? Do you work out every day?