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What is the minimum amount of physical activity a person should engage in a day?
Wiki User
∙ 8y ago
According to the Centers for Disease Control and Prevention (CDC), children and adolescents (ages 6 to 17) should do 60 minutes or more of physical activity each day.
Adults (ages 18 to 64) should do at least 2 and a half hours (150 minutes) of moderate or intensive aerobic activity each week, along with muscle strengthening activity at least 2 days a week.
Adults 65 and older can do the same as the adult category, as long as they are generally fit and have no limiting health conditions.
Wiki User
∙ 8y ago
Wiki User
∙ 12y agoYou should exercise at least one hour a day.
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What is the relationship between the amount of physical activity you engage in and your breathing rate?
The more you exert yourself, the faster your breathing will go.
What percent of the population does not engage in regular physical activity?
65 %
What specific physical activity are you into Discuss?
The specific physical activity that one could engage in is sprinting every morning and in the evening.
Is it true that 50 percent of Americans engage regularly in moderate intensity physical activity?
false
How long can engage in physical activity without becoming overly tired?
Two to three times a week
Intensity definition for exercising?
Engage in physical activity to sustain or improve health and fitness; take exercise.
What would happen to the fluid levels of manometer if the rats in the sealed chamber were engage in physical activity?
Fluid levels will decrease due to the rat using up more oxygen to compensate for the extra physical activity.
What are the scientific basis of physical fitness?
physical activity that the body partakes in has a scientific basis.
Can social connections influence physical activity habits?
Yes, social connections can significantly impact physical activity. People are more likely to engage in regular exercise when they have social support or workout partners, fostering accountability and motivation.
Which theory of aging equates happiness in old age to the amount and quality of program participation the elderly engage in?
The activity theory of aging suggests that older adults who stay active and involved in various activities experience higher levels of happiness and satisfaction in old age. This theory emphasizes the importance of continued engagement and participation in physical, social, and cognitive activities to promote well-being and fulfillment in later life.
What may account for the reduced risk of gallbladder disease in women who engage in regular physical activity?
The correct answer is ....Reduction of blood lipids
How does your physical state fit in?
Your physical state fits in very well in almost everything that you do. The success on any activity that you may choose to engage in will depend on your physical fitness. This is also essential in terms of your health.
