How much should a 13 year old boy lift?

Answer 1

Generally, 13 year old children should not be lifting weight. It has been known to halt or alter growth. However, that is not always the case. For those that wish to lift weights, 10-15lb weights are good.

Answer 2

it depends how hard u train and your limits im 13 an picked up an adult and im skinny its all about training and mental will

Answer 3

The amount a 13 year old boy should lift would depend on many things such as his weight, height, strength, and experience. The average 13 year old can bench press about 125 pounds.

Answer 4

im 13 and can bench press 10-11 stone deadlift 19-20 stone and can squat about 14 stone.

Answer 5

im 13 and can deadlift 19-20 stone but the average is about 12 to 14 stone.

Answer 6

Bench Press 150 lbs.

Squat 215 lbs.

Answer 7

Bench 300

squat 195