Everyone, no matter their age, should have at least 30 minutes of mild-intensity exercise every day. However, that is the bare minimum. Most fitness experts recommend 1-2 hours of exercise a day, 3-5 times a week.
i think so. because then people (teenagers) can be more aware about what they might be doing to themselves.
By doing exercise every day and doing gymnastics
There are several options. Food and retail are two industries that often hire teenagers. Other options may be doing lawncare or childcare.
I am a social worker and think that some teenagers are not given enough guidance and that teenagers are not to blame for there actions as they do not have enough guidance. Teenagers these days do not have enough restrictions or boundaries to tell them the when they should stop doing what they are doing. I also think that if teenagers were given the right amount of guidance teenagers would not be easy targets for the media and would be achieving more.
They waste their time on email and Facebook when they should be doing homework and studying for tests.
They waste their time on email and Facebook when they should be doing homework and studying for tests.
You should do as much as you feel is good for you. Don't overdo anything but try and keep yourself fit. Carry on with what you were doing in School sports wise.
You should exercise to lose weight. Also, you will look better and be in better shape. Doing sit-ups helps to to exercise your stomach. Also, try dieting.
Teenagers do whatever they feel like doing depending on their interests and moods.
yes they should especially if they have difficult doing school work.
Depends on the kid. Hanging out with friends, do hobbies, socialize online (important for those who don't have friends in school but online), read books, socialize with a parent one on one once in awhile.
the kids will see the teens as role models and you will know that you are doing something good.