Her fitness DVD from 2007 of circuit training
She's a friend of Jillian's and a fitness demonstrator.
Brutal workout, but helps burn calories with the circuit training and its cardio-nature.
"Jilian Michaels has 8 dvd's available for order. The titles are as follows; Killer Buns and Thighs, Ripped in 30 Days, 6 Week Six-Pack, Shred it With Weights, Yoga Meltdown, 30 Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism."
If you are overweight, you have lots of options. I highly recommend Gillian Michaels' 30-Day shred. All you need are two 5lb hand weights and 20-minutes a day.
Built to Shred - 2008 Busted 4-9 was released on: USA: 30 January 2012
This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
You can try Fitness videos like Insanity or 30 Day Shred that are advertised to guarantee results within a certain amount of time (for example, a month).
She is also in Killer Buns and Thighs and Body Revolution. All from Jillian Michaels! I wonder if she is on Twitter though?
Mancuso FBI - 1989 Night of the Living Shred 1-18 was released on: USA: 30 March 1990
Bed rhymes with shred.
Yes!!! there is no reason you can not lose the weight if you buckle down follow your diet and exercise 30 min a day...