7 days a week for 1 hour minimum
The word meaning "physically active" is spelt correctly in the question.
A physically educated person will know how to keep their body in shape and how to avoid injury. They will tend to be active and physically fit.
An hour a day, but im fine on doing that 3 days a week. Hope this helps :) xx
Eat healthy and stay active.
about half an hour to keep the blood pumping and the heart fit
Because it makes me looking beautiful. It ensures us to be brisk or active on everything that we are doing.
"My favorite way to stay active and fit is combining strength training with some cardio, like brisk walking or cycling. It keeps me energized and balanced!" 🚴♂️💪
The best way to stay fit during the holiday season is to keep active and eat healthy.
"Have you thought about adding a climbing wall to your house for a fun and active way to stay fit?"
It is often viewed once in your life is sufficient. If you are not physically fit enough or cannot afford such a journey, it can be forgiven.
if you want to stay active and fit especailly during the summer, then why not take up jogging or even mild running. jogging is a great way to stay on your toes and makes people feel good about them selves after they have been for a 1-5mile run.
yes, dancing helps your body stay in shape. it gives you good strong muscles and flexibility.