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Abdominal muscles can be built nearly as fast as any other muscle!

Now if you are talking about having a 6 pack of abbs, that is almost entirely up to how low your body fat it.

Think about taking marbles and spreading them out on a wood floor.

Now cover those marbles with a thick blanket.

If we want to see the marbles, we can either:

1. Make the Marbles larger (get larger abdominal muscles)

2. Cover them with a thinner sheet (Lose the Fat covering them)

Start looking at people with great abbs, they all have low body fat.

We all know people who have never performed a situp in their life and have a great 4 or 6 pack of abs.

Abs are made in the kitchen and on the treadmill, not laying on the floor doing crunches.

(They help, but are useless if your abs have inches of fat on top of them)

How if you are actually talking about how to build your ab muscles, (you allready are low BF%) then it is just like any other muscle work them hard once to twice a week and consume above your Daily calorie expenditure (needed to grow) and enough protein

How I know,

Bodybuilding for years and studying on bodybuilding.com (join the forum and get great tips)

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13y ago

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