How should a 13 year old girl get a muscle body?

Answer 1

I know that your apperance is important, and you want to stick out to your friends and girls, But, building mustle fast can be very dangerous to your health, especially if you use any type of enhancer like drugs. I suggest you just wait for natural results and be pacient.

Answer 2

You could try getting a bag of sugar and rotating it in your hand from side to side

Answer 3

The best way for a 13-year-old girl to get a muscle body is to practice lifting her own weight. With this exercise, you can develop a lean body that is muscular, but not bulky.

Answer 4

15 year old boys can gain muscle. A high protein diet and plenty of exercise will help to gain muscle mass.

Answer 5

you gotta start out with the basics like pull ups,push ups,squats and running.after you build up some muscle try doing wieghts.but dnt do it before you build up muscle with the basics.

Answer 6

A 13 year old can build muscle by engaging in physical activity. This includes team sports, running, riding a bike, or swimming.

Answer 7

Excercise regularly: Swim, play volleyball, tennis, run, just get active.

Answer 8

dont listen to the last aswer kid he was a jackass you can bulid muscles i have started im 12 and only started 2 days ago but you cant become like John Cena or someone like that thats to big