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Normally when doing strength training, legs should be straight but not locked. When doing squats, lower yourself just below where the tops of your thighs are parallel to the floor and then raise yourself. (Never bounce at the bottom.) Also, keep your knees behind an imaginary line drawn straight up from the front of your toes. To do that, sit back when you are beginning to go down almost as if you were going to sit in a chair. Keep a similar position when doing leg presses.
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Why should wear a wheight lifting belt while in gym?
For one....to keep their body tight. When your body is tight when you're lifting...you can lift more....the muscle you're working is isolated better...and it's safer in that other muscles aren't working to keep you balanced so you can isolate on that partuicular muscle. A belt is most often used when doing squats. it keeps your back tight...and in a safer position.Usually, most people wear
What should a fitness instructor and client check before using free weights?
Check knurled surface for dirt/grip. Check spinlock is tight (weight securely connected to the handle)
Should a serpentine belt be loose or tight on a 1994 camaro?
it should be pretty tight, but no so tight that it stretches it
What should the torque be on a brake chambing ring?
Tight is tight... get it snug, roll with it.
Should the back girth of a cowboy saddle be tight or loose?
It shouldn't be too loose and it shouldn't too tight. It should be loose enough for you to just slide your fingers between, and it should be tight enough for the saddle to stay secure.
How do you make a Kwikset exterior doorknob fit tight?
There are 2 screws on the interior part of the doorknob they should be hand tight with a screwdriver and that should do it.
For powersliding should you have your trucks tight or loose?
u want them more tight than loose
How did the phrase sleep tight originate?
"Why do you say sleep tight?" should be entered into ask.com. Then you will get your answer <3 (:
Should you wear your ring sizes tight?
Your ring should be just tight enough not to slip too easily off your finger. A too tight ring can cause restriction of blood to the finger tip.
When you tie a horse up you should?
do it tight
How should one properly wear wrist straps for weightlifting?
To properly wear wrist straps for weightlifting, wrap the strap around your wrist and then around the barbell or dumbbell. Make sure the strap is tight and secure to provide support and prevent injury during lifting.
How tight should the right size condom fit?
pretty much not to loose not to tight just snug
