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you pull it over your head .. If you have a training bra. If you have one that has a hook and all that an easy way to do it is place it so the cups are at the back and the hook is at the front. Make sure the cups are facing outwards and everything is straight, then you clip it and pull it around to the front and pull it up over your breasts then put the straps over your shoulders and make sure everything is comfortable.

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15y ago

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