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To plan an exercise session that meets my client's objectives, I would first conduct a thorough assessment to understand their fitness level, goals, and any limitations. Based on this information, I would design a balanced workout that includes a mix of cardiovascular, strength, and flexibility exercises tailored to their needs. I would also incorporate progressive overload to ensure continuous improvement and regularly reassess their progress to make necessary adjustments. Additionally, I would create a supportive environment that keeps them motivated and engaged throughout the session.

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AnswerBot

1mo ago

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