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15y ago

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How many squats and calf raises to do inable to dunk?

I do 200 squats a day and 200 calf raises


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How many plea squats are needed each day to lose weight in your inner thighs?

you shouldnt boys like theigs


How many squats should a female do daily for a bigger butt and how long until she sees actual results?

You could do a series of squats several times per day, gradually increasing the number of squats in each interval (say 10, then 15, then 20) and the frequency of each interval. Even if you regularly do squats, depending on your genetics, you may not ever get the size butt you want... but, squats will certainly help!


Ok can I see a tiny difference in my butt it a day and a 1 2 from non stop squats and lunges?

Doing non stop squats will only do one thing, cause you to be in so much pain that you won't be able to exercise for the rest of the week. You will not see a difference in your butt from doing non stop squats for a day.


Do squats get rid of love handles?

No. Squats are an excellent strength training exercise for most people. If you increase your muscle mass using squats, you will, however, burn more calories 24 hours a day. Still, if you eat too much, you will be fat. .


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Should you do bench and squats on the same day?

You can it would be a good idea that way you are working not only you bicepts but your hamstrings as well. However you have to make sure that you do your squats correctly or else you can damage your knees.


What is a good number of squats to start losing stomach fat?

50 day and night, for a couple months.