Hwo to get bigger arms

Answer 1

Exercise. High weight, low reps.

AnswerWell, I do that, but it still seems that I don't got the muscle I need and I still ain't strong enough :( Will protein shakes really help? lol. :P

Answer 2

Push ups and sit ups, these are two key exercises that can increase muscle. If you want big muscles fast then I would say to get a set of weights and increase the amour your lifting every week or so. Avoid taking drugs like steroids for example too dangerous and can kill you if not used properly.

Answer 3

Exercise is very important to the health of the muscular system in the body. If a person wanted to get bigger muscles in the arms, weight lifting would be the best for results.

Answer 4

The best way to build large arms is to lift weights and have a proper diet. Care must be taken to not overdo the program, either the physical or dietary regime.