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Lets see so the calculations go that if you would like to weight 143 you need to take your caloric intake down to 1,430 calories (your ideal weight times 10). A healthy way to loose weight is to loose about 1-2 lbs a week which would mean that you might loose those 20 in about 20 weeks- probably less.
Also another way to look at it is that 3,500 calories burned = 1 lb of fat. so if you just take your caloric intake down 500 calories a day every day of the week you will be loosing 1 lb a week...
In all honesty though if you are 12 you probably will just loose it once you start growing. Dont obsess over a perfect weight and just focus on being healthy!
What else can I help you with?
How do you lose 51 pounds in 2 weeks?
You cannot by any natural means lose 51 pounds in two weeks. It takes time to lose weight.
Can taking the stairs help lose weight?
Yes, but it would take you a long time to lose a few pounds.
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
How long does it take normally to lose 50 pounds?
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
If you weight 215 pounds how much weight can you lose if you fast for 7 days?
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
How long will it take for a lady to lose 60 pounds?
she could lose about 2 lbs a week, that would be a healthy weight loss/
How long does it take to loss pounds?
it can take as long as two days or two weeks it depends on what you are doing to lose weight
How long does it take to lose 20 pounds if you are 5'2 and 125 pounds?
We can lose weight as per our needs but it is always recommended to give 10 weeks of time to cut down the 20 pounds. By following extreme weight loss methods we can lose 20 pounds in 2-3 weeks also but it's not at all healthy.
How long do you starve yourself till you lose 5 pounds?
You should never starve yourself to lose weight, this is very dangerous. A well balanced diet and exercise are the best ways to lose weight.
How long will it take to lose 71 pounds?
In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.
Is 111 pounds overweight for someone 63 inches how can you lose 8 pounds?
You are at a very normal weight. There would be no need to lose weight.
How do you lose 100 pounds in 15 minutes?
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
