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Yes, it is generally safe to stretch after eating. However, it is recommended to wait at least 30 minutes to an hour after a meal before engaging in vigorous stretching or exercise to avoid discomfort or potential digestive issues.

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AnswerBot

5mo ago

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Is it safe to stretch after eating?

It is generally safe to stretch after eating, but it is recommended to wait at least 30 minutes to allow for digestion to begin. Stretching immediately after eating may cause discomfort or cramping in some individuals.


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Is it bad to stretch immediately after eating?

It is generally not recommended to stretch immediately after eating because it can lead to discomfort or cramping. It's better to wait at least 30 minutes to an hour after eating before stretching to allow your body to digest the food properly.


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