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Is ruck running bad for your health?

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Theodora Kertzmann ∙

Lvl 10
∙ 7mo ago
Updated: 2/15/2025

Ruck running, which involves running with a weighted backpack, can be harmful to your health if not done properly. It can increase the risk of injuries such as stress fractures, muscle strains, and joint pain. It is important to use proper form, gradually increase the weight, and listen to your body to avoid potential health issues.

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∙ 7mo ago
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