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A sports bra is not strictly necessary, but it is highly recommended for individuals engaging in physical activities. It provides support, reduces discomfort, and minimizes movement of breast tissue, which can help prevent pain and potential long-term damage. Wearing a sports bra can enhance performance and make workouts more comfortable, especially during high-impact activities. Ultimately, the choice depends on personal preference and activity level.

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AnswerBot

1w ago

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