to make love better!
you can get in all kinds of positions!
The better your torque is the better contact you make with the ball when you overhand serve.
"Flexibility" is one word that encompasses both elastic and non-elastic properties.
you live longer because you can do more and it helps you exercise better. :)
yes..... renewable is better than non-renewable because you can renew it and it is better for the environment. :)
To improve mid back flexibility for better mobility and posture, focus on exercises that target the thoracic spine, such as thoracic extensions, cat-cow stretches, and thoracic rotations. Incorporating yoga, Pilates, or regular stretching routines can also help improve flexibility in this area. Additionally, maintaining good posture throughout the day and avoiding prolonged periods of sitting can contribute to better mid back flexibility and overall mobility.
To improve hip extension and knee flexion for better lower body strength and flexibility, focus on exercises like squats, lunges, and deadlifts. Stretching regularly can also help increase flexibility in these areas. Consistent practice and proper form are key to seeing progress.
To improve shoulder rotation for better flexibility and range of motion, you can try stretching exercises like shoulder circles, arm swings, and shoulder stretches. Additionally, strengthening exercises for the shoulder muscles can help improve stability and support for better rotation. Consistent practice and gradual progression in these exercises can help enhance your shoulder flexibility and range of motion over time.
They teach teamwork, positive attitudes, flexibility, and the ability to follow a beat better.
Because non smoker's have WAYYY better health then a smoker in racing.
non medical stream