Is hula hooping a good form of exercise?

Answer 1

Exercizes done with a weighted hula hoop, the kind purchased at sporting goods or fitness stores, can be a good way to firm and tone your body and get aerobically fit, too. The weights provide resistance, which is needed to actually work muscle groups. A standard toy hula hoop is not the same and cannot be substituted, except for general movement exercizes for a true beginner and, of course, for use in having fun. Sure, if you're able to play with it for a reasonable period of time (20-30 minutes).

Answer 2

Hula hoop is pure fun. You fool around and exercise at the same time. You can reduce your weight and have a great time! Hula hoops are not expensive and you can buy them in Wal Mart for example. Hula hooping is a game that servers weight loss purposes as well.

Answer 3

i checked in the dictionary and it says a sport is an organized, competitive, entertaining and skillful activity that needs commitment, fair play and strategy and where a winner can be defined by some means. It needs rules or customs. Do you think hula hooping has all that?

Answer 4

Benefits of hula hoops are the following:

stress reduce

weight loss

training waist muscles

training leg and arm muscles

shaping your figure

little time required

availability as you can hula hoop anywhere

low price

Answer 5

The hula hoop is used for fun. You try to make it go around parts of your bodies (most popular part is waist) and try to keep it up there for as long as you can.

Answer 6

Anthing you do is a good form of exercise ,even walking in place

Answer 7

Anything that raises your heart rate and makes you breath hard is cardiovascular, so Hoola Hooping certainly is.