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It truly depends on the situation. If you are of good health and your ankles/knees can handle it then by all means run 7 miles or more. Running promotes great health, strong lungs, strong quads/calfs/ and glutes and can be an enjoyable experience.

However those with knee problems should not be running so much. Sense running has a large impact on the knees, the constant jolting of the body can prove harmful to ones knee. If constant pressure is applied, it could result in an injury.

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15y ago

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