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It truly depends on the situation. If you are of good health and your ankles/knees can handle it then by all means run 7 miles or more. Running promotes great health, strong lungs, strong quads/calfs/ and glutes and can be an enjoyable experience.
However those with knee problems should not be running so much. Sense running has a large impact on the knees, the constant jolting of the body can prove harmful to ones knee. If constant pressure is applied, it could result in an injury.
What else can I help you with?
How many miles a day does John Battelle run?
He runs 6-10 miles a day. He used to run 20-30 a day when he was younger.
How many miles can a zebra run every day?
Up to 7 miles a day
Can a person with heart desies run 5 miles a day?
If cleared by a doctor, a person with heart disease can run five miles a day.
If you run three miles every day how many km do you run?
Three miles = 4.83 kilometers
How many miles can a run in a day?
in the wild, horses travel 15-20 miles a day. I dont think they run all that way, probably mostly at a trot. So, I dont know how many they RUN in a day, but they travel 15-20 miles.
How much do deer run in a day?
thay can run at least 50 to 20 miles if they run
How many miles does a hamster run a day?
well i know hamsers are able to run 20 miles per hour
How many miles did run terry fox run in a day?
5426 km/ hr
If you ran 7 miles in 10 days how many miles did you run ber day?
7 divided by 10, which is .7 miles per day.
How long will it take you to run 956 miles if you run 20 miles a day?
It takes 47.8 days to run 956 miles means 47 days and 19.2 hours. But 20 miles of run is a very big thing to a normal person.
Is 156000 miles good or bad?
It would be bad if you had to run it. It would be good if that was how far away an alligator was ;o)
A man runs 8 miles each day how many miles does he run in a year?
2920
