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Is it bad to work out when you are sick?

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Anonymous

∙ 15y ago
Updated: 9/27/2023

When you are sick your body is already weak from fighting the disease. Working out while sick could add more stress to your body inhibiting its ability to fight off the sickness. The best thing to do is to wait until you are healthy again before you resume your workouts.

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Wiki User

∙ 15y ago
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