Is it healthy to run at night?

Answer 1

Exercise is pretty much exercise. It will not make a difference whether you run during the night or day. It is the same to your muscles. However, at night, there are extra precautions to take, such as making sure you are visible (wear clothing with reflective properties, or even small flashing lights). Also, be sure only to run in safe, well lit areas for safety, or even take a friend along.

Answer 2

There isn't really forbidden foods the night before a race, but it is always best to avoid anything you've never eaten as you don't know how you will react to it, and meat is also not always the best idea, especially before a long race. The best food the eat before a race is something healthy and with carbohydrates like pasta.

Answer 3

if you train for the weeks upcoming to it, then yes. run 2 miles easy with some striders