According to the Mayo Clinic, as long as there is no fever present, mild to moderate exercise is usually acceptable, and it can even help open the nasal passages and relieve congestion. As long as your symptoms are “above the neck” (runny nose, sore throat, etc.), you’re good to go. However, even if you don’t have a fever, exercise should be avoided if you are experiencing “below the neck” symptoms, such as nausea or chest congestion.
In general, though, listen to your body. If exercise makes your symptoms worse, take a few days off, or at the very least, shorten the duration of the workout and keep the intensity level low. Also keep in mind that you may be contagious, and it’s probably better to avoid public gyms where you could transmit germs to other people.
Yes, it is okay to drink cold water in the morning. Drinking cold water can help hydrate your body and kickstart your metabolism.
i exercise and my sugar level goes up, is this okay?
no
yes
yes it is okay to have it once in a while
Yes, it is. It will not affect the result of the exam.
It is okay to exercise with a cold though many people when they have a cold they donÕt feel like exercising. If you belong to a gym and you are exercising there make sure you sanitize your hands and the machines as to not spread germs.
if its cold its not going to bonce high if its warm its okay
Yes, it is okay to swim while having strep throat as long as you feel good enough to do it and your throat doesn't start hurting during the exercise. Though be sure not to tire yourself out and get plenty of rest to get over the sickness.
No. Getting out in the sun may help get rid of a cold, but running or any physical exercise is contraindicated (not good) when you have a cold. Your body needs rest to do the work to get rid of your cold, so you should avoid strenuous exercise like running if you want to get rid of a cold faster.
why? do u hav an ugly nose?
Why on earth shouldn't it be OK ?