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Some people experience mild soreness after they get their first massage and this would be considered normal. It should feel like the soreness you get after starting a new sport or exercise activity, especially if you have not been very active yourself. It would be a good idea to call the massage therapist and report that you have some soreness, and also, if it lasts more than three days, or gets worse, you may want to see a doctor.
In a very rare, few cases, a massage therapist can work too deeply and cause bruising, or even further injury to tissues. If this could be the case, it may be even more important to see a doctor.
But if it starts to get better, you may consider a mild moist heat application or mild gentle stretching to help the area heal quicker. Then tell your massage therapist, if you get another massage from them, to use less pressure.
What else can I help you with?
How effective is massage therapy in alleviating delayed onset muscle soreness?
Massage therapy has been shown to be effective in reducing delayed onset muscle soreness by improving blood flow and reducing inflammation in the muscles.
For muscle soreness and stiffness, how effective is chiropractic massage?
Chiropractic massages will help with sore muscles. They are very theraputic. You can also go to a certifed massage therapost for a regualar massage as well.
What side effects does Chinese massage cause?
Side effects are usually limited to some soreness, particularly after the first session of Tui na massage.
How effective is massage in alleviating the symptoms of delayed onset muscle soreness (DOMS)?
Massage can be effective in reducing the symptoms of delayed onset muscle soreness (DOMS) by improving blood flow and reducing inflammation in the muscles, leading to faster recovery and decreased pain.
What is normal effects for a monroe piercing?
Swelling, soreness, redness, minimal puss.
Is it normal for the masseuse to massage your bottom?
absolutely
Is Breast soreness for 2 weeks normal?
No it is not. it can be normal when you are having your period or during pregnancy but other than that no. go to your gyno.
Is it normal for a guy to massage girls breasts?
yes
What are some effective ways to alleviate soreness after cycling?
Some effective ways to alleviate soreness after cycling include stretching before and after riding, using a foam roller to massage sore muscles, taking a warm bath or shower, applying ice or heat packs to the affected areas, and getting a sports massage. Additionally, staying hydrated and eating a balanced diet can help with muscle recovery.
Is it good to have massage after workout?
Yes, getting a massage after a workout can be beneficial. It helps in reducing muscle soreness, improving circulation, and promoting relaxation, which can aid in recovery. Additionally, massage can help alleviate tension and improve flexibility, enhancing overall performance in future workouts. However, it's essential to listen to your body and ensure the massage is not too intense immediately after intense exercise.
Is soreness normal after a wisdom tooth extraction?
Yes. Didn't you read any of the materials your dentist gave you???
Is it normal to be really sore after throwing a baseball?
Yes, it is normal to feel soreness after throwing a baseball, especially if you are not accustomed to the activity or if you've thrown a lot of pitches. This soreness is typically due to muscle fatigue and minor micro-tears in the muscle fibers. However, if the soreness is severe or persists for an extended period, it may be a sign of an injury, and it's advisable to rest and consult a medical professional if necessary. Proper warm-up and conditioning can help reduce soreness in the future.
