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What else can I help you with?
What activities provide a good cardiorespiratory workout?
running/jogging swimming laps
What are some good swimming workouts that can be done to in an hour?
Swimming laps can be really effective as a workout. Set a goal every time you swim and try to achieve it.
What following constitutes a good anaerobic workout?
Lifting weights
How many laps make a mile?
On an outdoor track 4 laps equal one mile. In a swimming pool, a swimming mile is 33 laps down and back, a real mile is 36 laps down and back.
Is the breast stroke good for abs workout?
I don't think swimming really works your abs. it's more for the arms and legs. Try doing some crunches and sit ups before and after doing pool laps, to get your ab workout in.
How many swimming laps equals a quarter of a mile of swimming?
It depends on the size of the swimming pools. If the pool is small, you need to swim many laps to get to 1/4 mile. 1/4 mile is 440 yards.
What activity provides a good cardio respiratory workout?
running/jogging swimming laps
What are the benefits of pool workouts?
Pool workouts are great for those who need non-impact exercises. Swimming laps is great for back, shoulders, and chest. And pool aerobics are a great cardiovascular workout.
How many laps in a 25 yard pool equal 1.2 miles?
22 laps in a 25 yard pool is equal to 1/3 mile. In competitive swimming, 66 laps or 1650 yds. is what is considered a mile. If swimming a 50 meter pool, 1,500 meters or 30 laps is a mile.
How many laps are in a .75k swim?
.75k = 820.209974 yards. If you are swimming a 25 yard pool: A lap (technically defined as ONE length of a pool not two): 32.8 laps is the answer. So if you're swimming a sprint tri, swim 33 laps.
What is a twentyfive in swimming?
A 25 in swimming is one lap. A 50 is two laps, a 100 is 4, and so on.
How many laps in a pool is 1 million meters?
In an olypic swimming pool it is 20,000 laps in a kids pool it is 40,000 laps. Hope I answered your question xx
