Is there a easier way to get a six-pack of abs?

Answer 1

There really is only one way to get six pack abs, proper diet and exercise. Now with that being said, there are many different diets that work and many different exercises that work. The trick is to find the diet/workout program that works for you, you enjoy and can stay motivated. I recommend 4 different components to getting a six pack abs:

1. Diet program - remember not all calories are created equal.

2. Workout program, you actually want full body workouts with rest days, don't focus on building the abs muscles until after your body fat is low.

3. Mental and motivational - you want goals and programs to help keep you motivated to stay on track to get the abs you want. Visualise yourself having those six pack abs.

4. Social - peer pressure can do amazing things, just be sure it is directing you in the right way, select people who know you can get the abs you want, talk with them often.