There really is only one way to get six pack abs, proper diet and exercise. Now with that being said, there are many different diets that work and many different exercises that work. The trick is to find the diet/workout program that works for you, you enjoy and can stay motivated. I recommend 4 different components to getting a six pack abs:
1. Diet program - remember not all calories are created equal.
2. Workout program, you actually want full body workouts with rest days, don't focus on building the abs muscles until after your body fat is low.
3. Mental and motivational - you want goals and programs to help keep you motivated to stay on track to get the abs you want. Visualise yourself having those six pack abs.
4. Social - peer pressure can do amazing things, just be sure it is directing you in the right way, select people who know you can get the abs you want, talk with them often.
No, Adam Lambert does not have sixpack abs.
No, Adam Lambert does not have sixpack abs.
You look at your stomach and if it is muscled up ant have six sections then you have a six pack
Usher has a hot sixpack, Tylor Launter has a RIPPED 8 pack, so Tylor Launter!
depending on how much you workout your abs really, if you workout your abs about every other day you would start to see them in about 3-4 months, you coud also do cardio to get rid of the layer of fat which covers your abs. good luck :) Joee
Sixpack France was created in 1998.
The motto of Sixpack France is 'We'll sleep when we're dead'.
Sixpack Annie - 1975 is rated/received certificates of: USA:R
No.
yes
Yes, but the entire braking system would need changed. It would be easier and cheaper to buy a car with ABS.
Yes