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Yes, walking at a pace of 4 miles per hour is considered good exercise for a 47-year-old man, as it provides cardiovascular benefits and helps maintain overall fitness. This moderate-intensity activity can improve heart health, increase stamina, and aid in weight management. However, individual fitness levels and health conditions should be taken into account, and it's always advisable to consult a healthcare professional before starting a new exercise regimen.
What else can I help you with?
How to determining walking 5 miles in 2 hours?
It can be determined as walking 2.5 miles per hour (2.5 miles/hour).
Is a speed of 6 miles per hour considered good?
A speed of 6 miles per hour is considered average for walking but slow for running or cycling.
What is the best physical activity that can promote physical fitness?
The one "best" exercise is walking for long distances. Man evolved as a walking animal, and a human in good physical condition can walk literally all day. With good shoes and a light pack, you should be able to walk 30-50 miles in a day, averaging about 3 miles per hour. Other exercises, including lifting weights, can increase strength, but just walking is the single best exercise.
Is it bad to exercise more than an hour?
no, you should exercise for at least an hour for you health. not hard exercise, just like speed walking, walking, or just doing something outside can help! well i hope i helped you
How many miles per hour does an average walking person?
Average walking speed for an adult is around 4 miles per hour.
How fast are you walking going 3.54 miles in one hour?
3.54 miles per hour...
What does 2 miles equal in walking?
Walking 2 miles typically takes about 30 to 40 minutes for most people, depending on their pace. A moderate walking speed is around 3 to 4 miles per hour. Thus, 2 miles is a common distance for a brisk walk or a light exercise session. It can also be a useful benchmark for setting fitness goals or measuring daily activity levels.
What is considered fast walking speed?
That if you walk just several inches/seconds faster, you will be jogging.
How fast is walking 1.7 miles in 6 minutes?
It is 17 miles per hour.
Walk in miles per hour?
melitta can cover 2 1/2 miles in 45 minutes. how fast is she walking in miles per hour?
What is the best workout to burn fat?
walking/running remember if your an adult you have to exercise at least an hour a day, if your a teen you have to exercise for at least 30 minutes a day. \ But an hour is better for you.
How fast is a fourteen minute mile?
It is 4.29 miles per hour - a brisk walking pace.
