If you are lactose intolerant, it is probably a good idea to avoid whey products. Whey is a byproduct of the cheese making process; while it might not contain as much lactose as milk, it can still cause stomach problems for the lactose intolerant.
Yes, whey protein is derived from milk and may not be suitable for lactose-intolerant individuals as it contains lactose.
Yes
Yes.
you could be lactose intolerant
Yes, some people who are lactose intolerant can still consume whey protein because the whey manufacturing process removes most of the lactose. However, it's important to check with a healthcare provider before consuming whey if you are lactose intolerant to ensure it is safe for you.
protein Lactose
Some recommended lactose-free protein sources for individuals with lactose intolerance include lean meats, poultry, fish, eggs, tofu, tempeh, legumes, nuts, and seeds.
no reason why he cant there are types of it for all people including lactose intolerant people
Yes, individuals with lactose intolerance can often consume whey protein isolate, as it contains very little lactose. However, it is recommended to consult with a healthcare provider before adding whey protein to your diet to ensure it is safe for you.
Yes, whey protein does contain lactose, as it is derived from milk.
Unless you're lactose intolerant, I wouldn't advise substituting anything for Soy milk. Soy is not only and incomplete protein, it also promotes estrogen production.
Many people (providing they are not lactose intolerant) can benefit from these products because they are a good source of calcium (for strong bones) and protein. Full cream dairy foods are recommended for infants and toddlers, however adults who are trying to lose weight are likely to benefit from reduced-fat products.