==new answer== Any kind of work out requires a degree of concentration. You have been using concentration during workout and have stimulated the blood flow and are more able to get relaxed and calm for meditation. You may want to include a concentration exercise after workout and before meditation. For ten minutes, practice keeping your attention on one object.
No one knows what Santa's morning routine is. He hasn't shared that information with anyone. We can assume that he eats breakfast and then goes to his workshop to oversee the elves making the toys.
He typically gets up in the morning around 6:30 AM. This allows him enough time to start his day with a routine that includes breakfast and a bit of exercise before heading to work.
Generally, for the kids I mean, a morning routine beggins by a shower, breakfast, watching TV or something like that and then go to work/school
We have to master the routine during this morning's practice otherwise, the coach says we will have to work all day.
you can get an early job, or busk... or just look in the news papers for jobs you can do before work in the morning....
Routine work can be comforting. The establishment of regular routines creates a sense of stability. When work is routine, one can build their skills. There are advantages to routine work.
Meditation is critical work on the path to enlightenment Right concentration is reached through meditation (Apex)
Daydreaming is healthy; in order to increase your productivity at work, allow yourself time to daydream before and after the time when you need to concentrate. If it is for meditation purposes that you want to stop daydreaming, consult a meditation teacher.
It is the most important work on the path to enlightenment. Meditation is part of the "right concentration."
Yes
Early in the morning on an empty stomach and before work-out!
Yes, many monks follow a strict daily routine that includes activities such as meditation, prayer, communal meals, and work. This routine is designed to promote spiritual discipline, focus, and a sense of community. While there may be variations depending on the monastic tradition and individual monastery, the overall structure tends to remain consistent to support their spiritual practices.