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the key to positive results from physical activity is to?

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12y ago

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What is the average bleep test score for a 14 year old boy?

The average bleep test score for a 14-year-old boy typically ranges from around 6.5 to 8.5, depending on factors such as fitness level and training. This test, also known as the multi-stage fitness test, assesses aerobic capacity and endurance. Scores can vary widely based on individual physical conditioning and athletic background.


What is the historical background of physical fitness?

The history of physical fitness is as old as time itself. Men and women have always done physical exercise to build strength and escape from dangerous situations and predators. Within the past century, physical fitness awareness has dramatically increased with the implementation of fitness programs in schools and the appearance of gym chains.


What is the index of physical fitness?

whenever a 55 yr. old can outwork a 20 yr. old


Is Tom Daley fat?

No, Tom is at peak physical fitness for an 18-year-old.


What is The average beep test for a 13 year old boy?

The average beep test score for a 13-year-old boy typically ranges from levels 5 to 8, depending on their fitness level and athletic background. The beep test, also known as the multi-stage fitness test, measures aerobic capacity and endurance. Factors such as physical activity, training, and overall health can influence individual results. It's important to note that these averages can vary based on demographics and specific populations.


What is an excellent bleep test score for 7 year old girl?

An excellent bleep test score for a 7-year-old girl typically falls within the range of 8 to 10 shuttles, depending on her fitness level and athletic background. The bleep test, also known as the multi-stage fitness test, measures endurance and cardiovascular fitness. Scores can vary based on the specific testing environment and the child's individual capabilities. Generally, higher scores indicate better aerobic fitness and stamina.


What is the average score for a 9 year old girl on the beep test?

The average score for a 9-year-old girl on the beep test, or multi-stage fitness test, typically ranges from level 5 to level 7, depending on various factors such as fitness level and training. This score can vary by region and population, but generally, younger children may not reach the higher levels achieved by older peers. It's important to note that individual performance can differ significantly based on factors like physical activity and overall health.


You are 30 and wanted to join the us air force is that too old?

Before you are able to join the air force, you undergo a test of fitness. I think it would depend on the results of you test.


What fitness method should be used to evaluate a 55 year old client?

General appearance, weight and blood pressure will give lot of information. You can test him on tread mill test.


Is the National Physical Fitness Award given to 13 year old boys who run the mile in 8 minutes and 06 seconds and girls who run the mile in 10 minutes and 23 seconds?

That is only one componet of the Presidential Fitness Test. There are 5 components. A child must pass all components in the top 85% range to get a Presidential Fitness Award. If they pass all components in the 65% range or better they get a National Award.


What is 1 kilometer run?

The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. The distance used is actually less than 1 km for girls and young boys.purpose: This test measures aerobic fitness in the young or those of low fitness level.equipment required: oval or running track, stopwatch.distance run: 1 km for boys 14-19 years old, 800 meters for girls 14-19 years old, and 600 meters for boys and girls 13 years old and under.procedure: The aim of this test is to complete the required distance in the fastest possible time. On the signal, "ready," all participants line up behind the starting line. On the command 'Go!' the clock will start, and they will begin running at their own pace. Cheering or calling out the elapsed time is also permitted to encourage the participants. Walking is permitted but not encouraged.See related link Sports Training for reference


How soon and how long does one need physical therapy following a broken humerus on 87 year old woman?

That depends on the attitude and fitness of the lady.