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Safe lifting training should include proper body mechanics, such as maintaining a neutral spine and using the legs for lifting instead of the back. It should also cover the correct way to assess the weight and size of the load, as well as strategies for asking for assistance or using equipment like dollies or forklifts when necessary. Participants should practice techniques in a controlled environment to build confidence and reinforce safe habits. Additionally, training should address individual limitations and the importance of taking breaks to prevent fatigue-related injuries.

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1mo ago

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