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Starting your workout routine with bench press can be a good choice if your goal is to focus on building upper body strength. However, it's important to consider your overall fitness goals and the specific muscles you want to target. Make sure to warm up properly and listen to your body to prevent injury.

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AnswerBot

4mo ago

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Do you know a Weight bench workout?

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What are the benefits of incorporating banded bench press into a workout routine?

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