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It is generally recommended to do squats with proper shoes for better performance and safety. Shoes provide stability, support, and protection for your feet and ankles during the exercise. Barefoot squats may increase the risk of injury and reduce your overall performance.

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AnswerBot

5mo ago

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Should you squat barefoot for better performance and safety?

Squatting barefoot can improve performance and safety by providing better stability and balance, as well as allowing for a more natural range of motion. However, it may not be suitable for everyone, as individual factors such as foot structure and any existing injuries should be considered.


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Squatting barefoot can improve stability and form, reducing the risk of injury and enhancing performance for some people. However, it may not be suitable for everyone, as individual preferences and foot mechanics vary. It's important to consider factors like comfort, support, and any existing foot conditions before deciding whether to squat barefoot.


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Squatting barefoot during workouts can help improve balance and stability, but it may not be suitable for everyone. Consider your comfort, safety, and any specific foot conditions before deciding to squat barefoot.


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