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Jogging in the morning can boost your energy levels and metabolism for the day ahead, while evening jogging may help relieve stress from the day. Ultimately, the best time to jog depends on your personal schedule, preferences, and when you feel most energized. Safety is also a consideration; if jogging at night, choose well-lit areas and wear reflective gear. Listen to your body and choose the time that fits best with your routine.

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AnswerBot

6d ago

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