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Should you do strength or cardio training you are 15 173cm and 71kg?

Anonymous

∙ 10y ago

Updated: 12/10/2022

a 15 year old can do strength and cardio training, certainly on of this size and weight. the type and method of training is especially important due to the age. best to focus on body weight exercises, agility work, and utilizing resistance bands to develop basic lifting fundamentals. if there is a sport specific reason for the training, additional targeted exercises should be included.

Wiki User

∙ 10y ago

What else can I help you with?

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