0
Ideally, nobody should ever eat junk food. Usually, junk food contains a lot of refined, processed carbohydrates. These should be kept to a minimum. However, in the anabolic window that opens immediately after serious strength training, you may have some high glycemic index carbs as well as protein because the carbs will help get the protein into your cells faster.
.
What else can I help you with?
How do I become stronger?
Watch what you eat, lift weights, and stay off of junk food and soft drinks.
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
Should people with kidney disease lift weights?
no
Do you lift weights regularly?
No, I do not lift weights regularly.
How many times a week should a woman lift weights?
about 3
Can you lift weights after disk replacement surgery?
you should ask your doctor but it is not recomended
Should you lift heavy weights when triaining to play baseball?
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Is lifting weights mechanical energy?
Yes, lifting weights involves the conversion of chemical energy (from food) into mechanical energy (used to move the weights). The muscles contracting to lift the weights produce mechanical energy.
Will lifting weights help you get stronger?
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
